Not only is this dish delicious, it’s also highly nutritious and ideal for those seeking a weight-loss-friendly option. Mackerel is packed with omega-3 fatty acids and leptin—two essential nutrients that help boost metabolism, burn fat, and effectively reduce excess weight.
In addition, tomatoes are a rich source of vitamin C and essential minerals that help lower cholesterol, slow down aging, and support fat loss. Regularly including tomato-based dishes in your diet also helps prevent constipation, making them a great choice for both health and weight management.
