Rich in protein, and minerals such as calcium, iron, and magnesium, as well as vitamins A, B2, and B3, Phu Quoc sea cucumber is known to support weight loss, lower blood fat, and help regulate blood pressure and blood sugar levels.
There are many delicious ways to prepare sea cucumber, with popular dishes including sea cucumber porridge, stir-fried sea cucumber with shiitake mushrooms, and sea cucumber-infused wine. These dishes are not only flavorful but also highly nutritious, offering visitors a unique culinary experience in Phu Quoc.
